THE NEXT ON RAMP WILL BE STARTING SATURDAY JUNE 1 AT 9AM.  Please click the ON RAMP tab on the top of the site to sign up and reserve your spot!  Looking forward to seeing you guys soon!   Schedule Update: Saturday – 9am ON Ramp GRADUATION! 10am WOD Sunday – OG (10-12 unless otherwise specified

THE NEXT ON RAMP WILL BE STARTING SATURDAY JUNE 1 AT 9AM.  Please click the ON RAMP tab on the top of the site to sign up and reserve your spot!  Looking forward to seeing you guys soon!   Schedule Update: Friday – 6am – 5:30pm – 6:30pm Saturday – 9am On Ramp – 10am

This Week Schedule Update: Thursday 5/16 – 6am – 8am – 6pm – 7pm – 8pm Friday 5/17 – 6am – 5:30pm – 6:30pm Saturday 5/18 – 9am On Ramp – 10am WOD class Sunday 5/19 – Open Gym (please sign in on mindbody – the class will be set from 10-12pm unless otherwise specified

This Week Schedule Update: Wednesday 5/15 – 6am class is STARTING AT 5:45AM!  Thursday 5/16 – 6am – 8am – 6pm – 7pm – 8pm Friday 5/17 – 6am – 5:30pm – 6:30pm Saturday 5/18 – 9am On Ramp – 10am WOD class Sunday 5/19 – Open Gym (please sign in on mindbody – the

Schedule Update: Monday and Wednesday On ramp only at 7pm…WOD classes are cancelled.  This is the last week of the 7pm being cancelled on these days.  Thank you for understanding. We are heading to Boston to support my good friends Tim Carroll and Mike Gallant as they take on the Northeast Regionals at Reebok HQ. The

Schedule Update: Monday and Wednesday On ramp only at 7pm…WOD classes are cancelled.  This is the last week of the 7pm being cancelled on these days.  Thank you for understanding. We are heading to Boston to support my good friends Tim Carroll and Mike Gallant as they take on the Northeast Regionals at Reebok HQ.

 Mothers Day Schedule:  Open Gym from 10am – 12pm   Good Luck to Dave who is competing in the SuperFit Championship in Morristown today.  I will be making the ride up after the 10am class if anyone else is free and wants to come support let me know.   Next Weeks Schedule:  Please note that

Friday Schedule: 6am, 9:30am, 6pm    If found please return…   W.O.D ‘FILTHY FIFTY’ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees

Memorial Day Murph:  Make sure you sign up for something on the whiteboard this week! Friday Schedule:  Only one night class at 6pm Paleo Cuisine:  Several of you placed orders this week and the food will be here on Friday.  You can pick it up anytime this weekend from the freezer in the office.  Remember

Schedule Changes: Tonight – there is no 7PM class – ON RAMP only at 7pm Friday – The only evening class will be at 6pm What are those bumps on your back? Strength: With a 15 min clock – Find your 1rm Snatch W.O.D For Time: 50 Calorie Row  15 Front Squat (135/95) 40 Burpee