Friday – 7.25.14 – “Chest and Tri’s”

SCHEDULE UPDATE: WE ARE CLOSED SATURDAY AND SUNDAY FOR THE JON NORTH SEMINAR – If you are interested in attending we still have spots open - Sign Up Here      Team “So Strong” doing some work! “Chest and Tri’s” See you at the box!


Thursday – 7.24.14 – The Male Paleo Challenge Winner Is….

SCHEDULE UPDATE: WE ARE CLOSED SATURDAY AND SUNDAY FOR THE JON NORTH SEMINAR – If you are interested in attending we still have spots open - Sign Up Here   THE MALE PALEO CHALLENGE WINNER IS: EDGAR HERNANDEZ! The pictures speak for themselves – Edgar has completely changed his lifestyle in just 45 days and his


Wednesday – 7.23.14 – Its not too late to sign up for the Jon North seminar!

SCHEDULE UPDATE: WE ARE CLOSED SATURDAY AND SUNDAY FOR THE JON NORTH SEMINAR – If you are interested in attending we still have spots open - Sign Up Here   PALEO CHALLENGERS: Congratulations to everyone who stuck it out and finished the challenge.  Please email me your before/after pics and food/point logs by the end of


Tuesday – 7.22.14 – Dubs and C2B

SCHEDULE UPDATE: WE ARE CLOSED SATURDAY AND SUNDAY FOR THE JON NORTH SEMINAR – If you are interested in attending we still have spots open – Sign Up Here   PALEO CHALLENGERS: Congratulations to everyone who stuck it out and finished the challenge.  Please email me your before/after pics and food/point logs by the end


Monday – 7.21.14 – Cleans and a Triplet

SCHEDULE UPDATE: WE ARE CLOSED SATURDAY AND SUNDAY FOR THE JON NORTH SEMINAR   PALEO CHALLENGERS: Congratulations to everyone who stuck it out and finished the challenge.  Please email me your before/after pics and food/point logs by the end of the day tomorrow if you want to have a chance to win 2 months FREE!


7.19.14 – GOOD LUCK Warrior Challenge Competitors! – One class at 10am today!

  Coach Kat is in charge today – perhaps this pic is a WOD hint  Come down to Columns in Avon after the WOD to hang out with the rest of the MCF crew after the warrior challenge!  


Based on yesterdays attendance…..It’s time for a MYSTERY WOD!


Thursday – 7.17.14 – Tabatas

JON NORTH - This is not just a lecture – this is a hands on opportunity to really work on your olympic lifting technique under the supervision and direction of Jon.  If you are someone who really wants to take your lifts to another level and have a great time doing it I highly suggest joining


Wednesday – 7.16.14 – Max Effort + Ascending Ladder

JON NORTH - This is not just a lecture – this is a hands on opportunity to really work on your olympic lifting technique under the supervision and direction of Jon.  If you are someone who really wants to take your lifts to another level and have a great time doing it I highly suggest joining


Tuesday – 7.15.14 – Back Squats and AMRAP

JON NORTH - This is not just a lecture – this is a hands on opportunity to really work on your olympic lifting technique under the supervision and direction of Jon.  If you are someone who really wants to take your lifts to another level and have a great time doing it I highly suggest joining