Monthly Archives: September 2011

“There is nothing that man fears more than the touch of the unknown.”

W.O.D. ????????? See you at the park ! Post comments below !


More equipment arriving daily!!! Who’s gonna use it this Saturday? WOD in the park starts at 10am (2 Timber Lane, Marlboro NJ 07746)

  “Pardon The Interruption”  3RFT of: 10 Hang Power Cleans (135/85) 15 HSPU Rest Exactly 3 Min…Then… 2 RFT of: 15 Burpees 50 Double Unders Rest Exactly 2 Min…Then… 1 RFT of: 50 Knees to Elbows Run 400m ***RFT = Rounds For Time***


JOIN US THIS SATURDAY – 10/1/2011 – FOR A FREE WORKOUT IN THE PARK! POST IN COMMENTS SECTION IF YOU ARE INTERESTED AND WE WILL FILL YOU IN ON THE DETAILS!

“Coming together is a beginning; keeping together is progress; working together is success” “Double Trouble” 20 min AMRAP (As many rounds/reps as possible) Kettlebell Swing (53/35) 200m  medicine ball run (20/14) ***While partner 1 starts with the run, partner 2 swings the kettlebell until partner 1 returns.  The runner is the pacer, and the two switch after each run. 


JOIN US THIS SATURDAY – 10/1/2011 – FOR A FREE WORKOUT IN THE PARK! POST IN COMMENTS IF YOU ARE INTERESTED AND WE WILL FILL YOU IN ON DETAILS!

  For Time: 21-18-15-12-9-6-3 of: Pullup Deadlift (225/155)


The workout of the day is…

“Press Your Luck” For Time: Row 1k 30 Push Jerk (135/105) Row 750m 20 Push Press (115/85) Row 500m 10 Strict Press (95/65) Row 250


REST DAY….Enjoy this video from CrossFit New England


Kid tested…Mother approved…

Ballin’ 4 RFT: 20 Wall Balls (20#/14#) 200m sprint (with medicine ball) 25 abmat sit ups 100m OHWL (overhead walking lunge, with medicine ball)


Rope climbs anyone???

“Out ‘N’ Up” For Time: Run 800m 4 Rope Climbs Run 600m 3 Rope Climbs Run 400m 2 Rope Climbs Run 200m 1 Rope Climb(Substitute for rope climbs is 10:1 rope pullups)


We’re almost ready….Are YOU???

“Moxie” 3 RFT     30 Double Unders 7 Squat Snatch (135#/85#) 20 Clapping Push-Up


It begins…

COMING OCTOBER 2011. S T R O N G E R  T H A N  A L L