Monthly Archives: October 2011
TUESDAY – 11.1.2011
Game Time People, Game Time! TODAY STARTS OUR 6-DAY/WEEK SCHEDULE Classes tonight at 6, 7 and 8pm Stop in for Grand Opening Special rates and schedule info! Skill- med ball cleans W.O.D. “HELEN” 3 RFT 400m run 21 kb swings (53/35) 12 pull ups
MONDAY – 10.31.11
COUNTDOWN IS ON.. 3.. 2.. 1.. GO!! We open tomorrow!! 6pm, 7pm and 8pm classes.. see you all there!
SNO-W.O.D. 10.30.11
REST DAY!! Be sure to check out the schedule… we are open as of Tuesday Nov. 1st! Tuesday classes will be at 6pm, 7pm and 8pm.. see everyone there! ** GRAND OPENING SPECIAL PRICING ** Valid through the month of November.. stop in or contact us for the info!
SATURDAY – 10/29/11
See you all at class today!! 9 and 10am Skill: 5 min jump rope- working towards learning the double under W.O.D. 5 RFT 25 double unders (75 singles) 15 Knees to Elbows 25 Overhead Walking Lunges (45/25)
Friday – 10/28/11
Get motivated….get here…get fired up!! Classes tomorrow at 9 and 10am Check back this weekend for Grand Opening info!!
Thursday – 10/27/11
Everyone killed it at the Wednesday night classes.. now who’s in for Saturday?!? 9 and 10am classes Check back for updates on Grand Opening specials and schedule!!
WEDNESDAY – 10/26/11
Classes tonight at 6 and 7pm! Hope to see you there!! Skill: Kipping Pull up W.O.D. 15 minute AMRAP 5 Pull up 10 Kettlebell Snatch Pull 15 Abmat Situp
TUESDAY – 10/25/11
We are working on the pull up bars tonight.. get ready to add them into tomorrow’s workout! Wednesday night classes at 6 and 7pm.
Monday – 10/24/11
Free workouts this Wednesday at 6 and 7pm. We hope to see you there! This Wednesday we will spend a few minutes going over the kipping pull up (heck we may even do them in the wod, hint hint). We posted a video below to give you a snapshot of what to
Sunday – 10/23/11
REST DAY!!!! Another outstanding Saturday at Marlboro CrossFit. Thanks to everyone who came out and gave it their all!