Monthly Archives: February 2012

Thursday- 3/1/2012- CF Open W.O.D 12.2

Happy Birthday to our very own Lisa D’Alessio!!   Come out to MCF to celebrate Lisa’s birthday open WOD style!!    HAPPY BIRTHDAY LISA!!!   W.O.D. AMRAP 10 mins 30 Snatch ( 75/45) 30 Snatch (135/75) 30 Snatch (165/100) Max Rep Snatch (210/120)


Wednesday – 2.29.12 – Muscle Up

MCF News   UPDATED CLASS SCHEDULE MCF will begin having 9am and 10am classes on Tuesdays and Fridays starting March 6th.  Please inquire under the comments section below or email us at info@marlborocrossfit.com.   RACES Plan to register for the races as an individual to keep levels of confusion at a low =)  We will coordinate


Tuesday – 2.28.12

UPDATED CLASS SCHEDULE MCF will begin having 9am and 10am classes on Tuesdays and Fridays starting March 6th.  Please inquire under the comments section below or email us at info@marlborocrossfit.com.     RACES Plan to register for the races as an individual to keep levels of confusion at a low =)  We will coordinate a meeting


Monday – 2.27.12 – Press & AMRAP

UPDATED CLASS SCHEDULE MCF will begin having 9am and 10am classes on Tuesdays and Fridays starting March 6th.  Please inquire under the comments section below or email us at info@marlborocrossfit.com. RACES Plan to register for the races as an individual to keep levels of confusion at a low =)  We will coordinate a meeting place and


Sunday – 2.26.12 – OPEN GYM – DO YO BURPEES

  MCF will begin having 9am and 10am classes on Tuesdays and Fridays starting March 6th.  Please inquire under the comments section below or email us at info@marlborocrossfit.com.   MCF representing at the Warrior WOD.  Awesome event  at CrossFit 908!   Games Competitors: Make sure you are registered and post your scores on the games site as


Saturday – 2.25.12 – Morning Classes & Warrior WOD

  UPDATED SCHEDULE – MORNING CLASSES Starting Tuesday, March 6th, Marlboro CrossFit will be offering day classes.  Please inquire if interested.  The initial schedule will be W.O.D classes Tuesday and Friday at 9 and 10am. TONIGHT – WARRIOR WOD INFO FROM CROSSFIT 908 Warrior WOD Event – Important Note to Members and Attendees Food -


Friday – 2.24.12

CROSSFIT GAMES OPEN GREAT JOB to all of our athletes!!  Everyone came out and really gave it their all in W.O.D #1.  Rest up and get ready for round 2 this weekend.  We will be judging the W.O.D on Saturday at 11am and Sunday during open gym. WARRIOR WOD INFO FROM CROSSFIT 908 Warrior WOD


Thursday – 2.23.12 – OPEN WOD #1 – BURPEES

THE OPEN IS HERE!! Competitor W.O.D tonight at 7pm!! All are welcome to come out and cheer on your fellow athletes!  All classes will be doing the Open W.O.D in the regularly scheduled classes as well.  Get ready!! Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from


Wednesday – 2.22.12

CROSSFIT GAMES OPEN TONIGHT!!!  OPEN W.O.D #1 will be announced at 8pm EST.  We will be programming the workout for all classes on Thursday.  For competitors- your workout needs to be officially judged.  We would like to have the competitor W.O.D at 7pm.  Competitors please post to comments to let us know if this works


Tuesday – 2.21.12 – “Death by Thruster”

MCF NEWS: Races:  April  22, 2012 Marlboro CrossFit will be running in the “Stomp the Monster” 5k.  STOMP The Monster provides financial and other support to cancer patients, their families, and caregivers when they need it most – during their fight with the disease.   Lets get an MCF team together to support this fantastic cause. May 5,