Monthly Archives: February 2012
Thursday- 3/1/2012- CF Open W.O.D 12.2
Happy Birthday to our very own Lisa D’Alessio!! Come out to MCF to celebrate Lisa’s birthday open WOD style!! HAPPY BIRTHDAY LISA!!! W.O.D. AMRAP 10 mins 30 Snatch ( 75/45) 30 Snatch (135/75) 30 Snatch (165/100) Max Rep Snatch (210/120)
Wednesday – 2.29.12 – Muscle Up
MCF News UPDATED CLASS SCHEDULE MCF will begin having 9am and 10am classes on Tuesdays and Fridays starting March 6th. Please inquire under the comments section below or email us at info@marlborocrossfit.com. RACES Plan to register for the races as an individual to keep levels of confusion at a low =) We will coordinate
Tuesday – 2.28.12
UPDATED CLASS SCHEDULE MCF will begin having 9am and 10am classes on Tuesdays and Fridays starting March 6th. Please inquire under the comments section below or email us at info@marlborocrossfit.com. RACES Plan to register for the races as an individual to keep levels of confusion at a low =) We will coordinate a meeting
Monday – 2.27.12 – Press & AMRAP
UPDATED CLASS SCHEDULE MCF will begin having 9am and 10am classes on Tuesdays and Fridays starting March 6th. Please inquire under the comments section below or email us at info@marlborocrossfit.com. RACES Plan to register for the races as an individual to keep levels of confusion at a low =) We will coordinate a meeting place and
Sunday – 2.26.12 – OPEN GYM – DO YO BURPEES
MCF will begin having 9am and 10am classes on Tuesdays and Fridays starting March 6th. Please inquire under the comments section below or email us at info@marlborocrossfit.com. MCF representing at the Warrior WOD. Awesome event at CrossFit 908! Games Competitors: Make sure you are registered and post your scores on the games site as
Saturday – 2.25.12 – Morning Classes & Warrior WOD
UPDATED SCHEDULE – MORNING CLASSES Starting Tuesday, March 6th, Marlboro CrossFit will be offering day classes. Please inquire if interested. The initial schedule will be W.O.D classes Tuesday and Friday at 9 and 10am. TONIGHT – WARRIOR WOD INFO FROM CROSSFIT 908 Warrior WOD Event – Important Note to Members and Attendees Food -
Friday – 2.24.12
CROSSFIT GAMES OPEN GREAT JOB to all of our athletes!! Everyone came out and really gave it their all in W.O.D #1. Rest up and get ready for round 2 this weekend. We will be judging the W.O.D on Saturday at 11am and Sunday during open gym. WARRIOR WOD INFO FROM CROSSFIT 908 Warrior WOD
Thursday – 2.23.12 – OPEN WOD #1 – BURPEES
THE OPEN IS HERE!! Competitor W.O.D tonight at 7pm!! All are welcome to come out and cheer on your fellow athletes! All classes will be doing the Open W.O.D in the regularly scheduled classes as well. Get ready!! Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from
Wednesday – 2.22.12
CROSSFIT GAMES OPEN TONIGHT!!! OPEN W.O.D #1 will be announced at 8pm EST. We will be programming the workout for all classes on Thursday. For competitors- your workout needs to be officially judged. We would like to have the competitor W.O.D at 7pm. Competitors please post to comments to let us know if this works
Tuesday – 2.21.12 – “Death by Thruster”
MCF NEWS: Races: April 22, 2012 Marlboro CrossFit will be running in the “Stomp the Monster” 5k. STOMP The Monster provides financial and other support to cancer patients, their families, and caregivers when they need it most – during their fight with the disease. Lets get an MCF team together to support this fantastic cause. May 5,