Monthly Archives: March 2012

OPEN GYM 10-12pm


Saturday – 3.31.12 – “Irene” (compliments of CF 908)

  Great Job to everyone throughout the first week of the nutrition challenge.  We realize that this is not an easy transition and are proud of everyone for sticking to it and embracing the suck.  It does get better!         “Irene” 10-9-8-7-6-5-4-3-2-1 Thrusters (115/75) SDHP Burpees


Friday – 3.30.12 – Overhead Squat & Nancy

This is a repost of Friday’s WOD.  We were experiencing technical difficulties, which we were unsure of how to handle.  Soooooo, in the effort to fix the problem we deleted the post (well, I accidentally clicked “moved to trash”) and we can try again. I make no promises, but try posting your points here for


Thursday 3.29.12- Kettlebell Strength Day- Sign in to Mindbody!! Or suffer 20 burpee penalty

** MCF Referral Program ** Your referral is the ultimate indication of your trust, and that means the world to us. We sincerely appreciate your support and thank you for all the advertising you do for us.  Effective today, MCF will be honoring the following referral program. MCF Referral Program: Referral signs up for 3


Wednesday – 3.28.12 – Sign in to classes on Mindbody!

** MCF Referral Program ** Your referral is the ultimate indication of your trust, and that means the world to us. We sincerely appreciate your support and thank you for all the advertising you do for us.  Effective today, MCF will be honoring the following referral program. MCF Referral Program: Referral signs up for 3


Tuesday – 3.27.12 – Clean & Jerk

** MCF Referral Program ** Your referral is the ultimate indication of your trust, and that means the world to us. We sincerely appreciate your support and thank you for all the advertising you do for us.  Effective today, MCF will be honoring the following referral program. MCF Referral Program: Referral signs up for 3


Monday – 3.26.12 – The Challenge Begins!!

We would like to thank everyone for all the hard work, dedication and most of all the support that each one of you showed to all of the competitors over the past 5 weeks of the Open.  It is so rewarding to watch everyone come together over something that has become such a large part


Sunday – 3.25.12 – OPEN GYM 10am – 12pm

  MCF NEWS Nutrition challenge week starts tomorrow.  Thanks to everyone who came out to the seminar.  If you couldn’t make it and would still like to participate please talk to one of us this week.      Adel..KB Thruster     OPEN GYM 10am-12pm….Get Here!    


Saturday – 3.24.12 – “Laura”

***Nutrition Seminar/Challenge*** The nutrition seminar is today at noon.  If you cannot make it let one of us know and we will fill you in on what you need to know.  We will also go over the details of the nutrition challenge at the seminar.  The challenge will start on Monday.  Get ready for some


Friday 3.23.12

Road Trip to Regionals Who is interested in taking a road trip to Reebok Headquarters for Regionals this year??  Memorial Day weekend (May 25-27) the North East Regionals will be going down at Reebok HQ in Canton, MA.  Your coaches will be making the trip and would love for anyone interested to join us!  It’s