Monthly Archives: April 2012

Tuesday – 5.1.12 – Strict Press

MCF News: 1st annual WOD for autism:  First off, a huge thank you to everyone that came out and supported a great cause.  A special thanks to Ray Lucas for coming down and voicing his support for the event, it meant a lot to us!  It was awesome to see all the different CF boxes


Monday – 4.30.12

THANK YOU to everyone who supported our event.  It was a huge success and we greatly appreciate it.  We will be making the final donations this week and will keep everyone updated with the total. A reminder to those that could not come out and would still like to donate.. fund pages are set up


Sunday – 4.29.12 – WOD for Autism

Participants- please plan to arrive by 12:30 for registration.  The event will kick off at 1pm! April is Autism Awareness Month. This cause hits very close to the Buro Family, as our incredible cousin, son, nephew and brother lives a life much different than our own.. Marlboro CrossFit will be hosting an event to raise


Saturday – 4.28.12

TOMORROW is our 1st Annual WOD for Autism!!  Competitors please try to arrive by 12:30 for registration.  We will be kicking off shortly after 1pm and would appreciate everyone there early enough to move smoothly through registration.  $20 includes participation, food and beer.  $10 for spectators, includes food and beer.  Remember that the money is


Friday – 4.25.12 – SDHP/WB

 MCF News:   Sunday is a big day:  Come hit a WOD and raise some money for a great cause.      Hint Hint…   W.O.D 21-15-9 SDHP (95/65) WB (20/14)


Thursday – 4.26.12 – INTRO CLASS 7PM Tonight!

MCF News: FREE INTRO CLASS:   Tonight at 7pm This Sunday is the MCF WOD for Autism:  We are expecting a fairly large crowd so please show up no later than 12:30 to register…the event will start at 1:15 sharp.  We will have food (provided by Fireside Bar and Grill) and drinks after the WOD.  **


Wednesday – 4.25.12 – Missy’s bday wod- DT, swings and a run

MCF News: This Sunday is the MCF WOD for Autism:  We are expecting a fairly large crowd so please show up no later than 12:30 to register…the event will start at 1:15 sharp.  We will have food (provided by Fireside Bar and Grill) and drinks after the WOD.  ** Please respond to the open event


Tuesday – 4.24.12 – Pullups, Double Unders and Pull Catch Squat

MCF News: This Sunday is the MCF WOD for Autism:  We are expecting a fairly large crowd so please show up no later than 12:30 to register…the event will start at 1:15 sharp.  We will have food (provided by Fireside Bar and Grill) and drinks after the WOD.  ** Please respond to the open event


Monday – 4.23.12 – DB Snatch

MCF News: This Sunday is the MCF WOD for Autism:  We are expecting a fairly large crowd so please show up no later than 12:30 to register…the event will start at 1:15 sharp.  We will have food (provided by Fireside Bar and Grill) and drinks after the WOD.  Hope to see you all there!  


Sunday – 4.22.12 – Stomp the Monster!!

NO OPEN GYM TODAY, as MCF coaches and members are running in Marlboro’s Stomp the Monster 5k. We will be meeting at the box at 9am, then heading over to the race together.  Be prepared for rain.. because we are running regardless!!  We are planning to hang out at the Beer Garden after the race