Monthly Archives: May 2012

Friday – 6.1.12 – Overhead Squat

MCF News New Schedule:  Effective TODAY, June 1st, there will be a new WOD class schedule: Monday – 9am, 10am, 6pm, 7pm, 8pm Tuesday – 6pm, 7pm, 8pm Wednesday – 6:30am, 9am, 10am, 6pm, 7pm, 8pm Thursday - 6pm, 7pm, 8pm Friday - 6:30am, 9am, 10am, 5:30pm, 6:30pm Saturday – 9am, 10am Warrior Challenge:  July 14th is the 2012 Warrior


Thursday – 5.31.12 – Cleans

MCF News   Warrior Challenge:  July 14th is the 2012 Warrior Challenge in Avon By The Sea.  Everyone can register individually on the site directly, but let’s get a good group together for the event!  It will be a great day for a great cause.  Participants names will be posted on the whiteboard.  Let’s keep training


Wednesday – 5.30.12 – Pistols

MCF News Warrior Challenge:  July 14th is the 2012 Warrior Challenge in Avon By The Sea.  Everyone can register individually on the site directly, but let’s get a good group together for the event!  It will be a great day for a great cause.  Participants names will be posted on the whiteboard.  Let’s keep training


Tuesday – 5.29.12

MCF News July 14th is the 2012 Warrior Challenge in Avon By The Sea.  Everyone can register individually on the site directly, but let’s get a good group together for the event!  It will be a great day for a great cause.  Participants names will be posted on the whiteboard.  Let’s keep training hard in


Monday – 5.28.12 – Happy Memorial Day

Today is the day to express our gratitude to all those brave hearts who laid down their lives to safeguard our nation.  Thank you to the men and women who have served our country! There will be no classes today.  Enjoy the day with friends and family. Tuesday is back to normal schedule- 9am, 10am,


Sunday – 5.27.12 – No Open Gym – Happy Birthday Dennis!

There will be no open gym today.  Hopefully everyone is enjoying their holiday weekend!  We will also be closed for all classes tomorrow.  See you all Tuesday! MCF News: Saturday (6.2.12) will will be doing “Murph” as Vin’s “going away” and Dennis’ birthday WOD!  Hopefully everyone can make it for the celebration. HAPPY BIRTHDAY DENNIS!!


Friday 5 – 24 – 12 – KB’s and Farmer carry

Jump Ropes:  Don’t forget to bring you money in by Thursday, thanks! CrossFit Regionals:  The CrossFit Games NE Regionals kicks off this weekend in Boston.  If anyone is interested in coming let us know and we will give you the details.  The weekend schedule may change as we all will be in attendance, so stay tuned for updates. CrossFit Garage Games: 


MCF NEWS: Jump Ropes:  Don’t forget to bring you money in by Thursday, thanks! CrossFit Regionals:  The CrossFit Games NE Regionals kicks off this weekend in Boston.  If anyone is interested in coming let us know and we will give you the details.  The weekend schedule may change as we all will be in attendance, so stay tuned for updates. CrossFit


Wednesday – 5.23.12 – Girls, Girls, Girls

MCF NEWS:   Jump Ropes:  Don’t forget to bring you money in by Thursday, thanks! CrossFit Regionals:  The CrossFit Games NE Regionals kicks off this weekend in Boston.  If anyone is interested in coming let us know and we will give you the details.  The weekend schedule may change as we all will be in attendance, so stay tuned for updates.


Tuesday – 5.22.12 – Hang Cleans

 MCF NEWS:   Jump Ropes:  Don’t forget to bring you money in by Thursday, thanks!   CrossFit Regionals:  The CrossFit Games NE Regionals kicks off this weekend in Boston.  If anyone is interested in coming let us know and we will give you the details.  The weekend schedule may change as we all will be in attendance, so stay