Monthly Archives: June 2012

Saturday – 6.30.12 – “Team WOD”

MCF News:   Amazon Update:  We have several of you already signed up for the July 7th fundamental class, thank you for emailing us your confirmation.  Remember we are capping this class at 30 ppl so email us to lock up your spot asap, otherwise you will have to wait until Aug. 11th.  Thanks for


Friday- 6- 29- 12- Snatches & Box Jumps

MCF News:   Amazon Update:  We have several of you already signed up for the July 7th fundamental class, thank you for emailing us your confirmation.  Remember we are capping this class at 30 ppl so email us to lock up your spot asap, otherwise you will have to wait until Aug. 11th.  Thanks for


Thursday- 6- 27- 12- CrossFit Total

MCF News: Amazon Update:  We have several of you already signed up for the July 7th fundamental class, thank you for emailing us your confirmation.  Remember we are capping this class at 30 ppl so email us to lock up your spot asap, otherwise you will have to wait until Aug. 11th.  Thanks for helping


Wednesday – 6.27.12 – Rope Climbs – Bring a High Sock!

MCF News: Amazon Update:  We have several of you already signed up for the July 7th fundamental class, thank you for emailing us your confirmation.  Remember we are capping this class at 30 ppl so email us to lock up your spot asap, otherwise you will have to wait until Aug. 11th.  Thanks for helping


Tuesday – 6.26.12 – Welcome Amazon Local! – Please Read For Important Info

MCF News: Welcome Amazon Local – If you purchased our 10 class punch card, this is what needs to happen next: If you are new to CrossFit, you will need to complete our 10 class fundamental program.  This program introduces several of the “fundamental” movements and ensures your safety while completing them.  The fundamental program


Monday – 6.25.12 – “NARF” – Welcome Amazon Local!

MCF News: Welcome Amazon Local – If you purchased our 10 class punch card, this is what needs to happen next: If you are new to CrossFit, you will need to complete our 10 class fundamental program.  This program introduces several of the “fundamental” movements and ensures your safety while completing them.  The fundamental program


Saturday – 6.23.12 – Hero WOD – “Blake”

MCF News: Today is the Again Faster Garage Games @ CrossFit A.C.T Good Luck to Rick, Missy, Brian and Param!  We know you will represent MCF and crush the wods! Wishing Karyn and family a wonderful trip to Hawaii!  Have a great time and be safe.  We will miss you! Warrior Challenge:  July 14th is the 2012


Friday – 6.22.12 – Making Gains!

MCF News:   This Saturday – Again Faster Garage Games:  Its June 23rd and some of the MCF athletes are participating.  If you are interested in seeing what the competition side of CrossFit is all about this is a great event as there will be Rx’d and scaled divisions.  Here’s the link:  http://www.thegaragegames.com/crossfit-act-games/   Warrior Challenge:  July


Thursday – 6.21.12 – Split Jerks & AMRAP

MCF News: We are aware of rumors that have surfaced regarding MCF.. please remember that rumors are just that… RUMORS.. they hold no truth.  Much love to our MCF family. This Saturday – Again Faster Garage Games:  Its June 23rd and some of the MCF athletes are participating.  If you are interested in seeing what


Wednesday – 6.20.12 – Are you hurt? Or are you injured?

MCF News: This Saturday – Again Faster Garage Games:  Its June 23rd and some of the MCF athletes are participating.  If you are interested in seeing what the competition side of CrossFit is all about this is a great event as there will be Rx’d and scaled divisions.  Here’s the link:  http://www.thegaragegames.com/crossfit-act-games/   Warrior Challenge:  July 14th