Monthly Archives: July 2012

Wednesday – 8.1.12 – Rule #2…Keep em in the corner…SERIOUSLY

MCF NEWS:  Fundamental Class The next Fundamental class will be starting on tomorrow night!!  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com.  Looking forward to seeing you all! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for


Tuesday – 7.31.12 – Rule #1…Put it back the way you found it!

Fundamental Class: The new fundamental class starts this Wednesday at 7pm.  If you absolutely can not make that time please contact Sal @ sdalessio@marlborocrossfit or Rick at rburo@marlborocrossfit.com.  Thank you and we look forward to this next class starting! Rule # 1 Put it back the way you found it! What do you notice different


Monday – 7.30.23 – Open W.O.D 12.3

 MCF NEWS: Fundamental Class The next Fundamental class will be starting this Wednesday, Aug 1.  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to


Saturday 7.28.12 Bryant’s insane bday wod- it has a little of everything

MCF News: ***FREE INTRO CLASS THIS MORNING @8AM!!  GET HERE!*** Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1.  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and


Friday – 7.27.12 – Jump, Lunge, Jump

MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1.  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to


Thursday – 7.26.12 – Happy Sweet 16 Tori!!

MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1.  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to


Wednesday – 7.25.12

MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1.  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to


Tuesday – 7.24.12 – Push & Pull

MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1.  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to


Monday 7.23.12 Pullups & Karen

MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1.  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to


Saturday – 7.21.12 – Team WOD – Amazon @ 11

MCF News: Free intro class 8AM!! Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1.  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes.