Monthly Archives: July 2012
Wednesday – 8.1.12 – Rule #2…Keep em in the corner…SERIOUSLY
MCF NEWS: Fundamental Class The next Fundamental class will be starting on tomorrow night!! If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com. Looking forward to seeing you all! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for
Tuesday – 7.31.12 – Rule #1…Put it back the way you found it!
Fundamental Class: The new fundamental class starts this Wednesday at 7pm. If you absolutely can not make that time please contact Sal @ sdalessio@marlborocrossfit or Rick at rburo@marlborocrossfit.com. Thank you and we look forward to this next class starting! Rule # 1 Put it back the way you found it! What do you notice different
Monday – 7.30.23 – Open W.O.D 12.3
MCF NEWS: Fundamental Class The next Fundamental class will be starting this Wednesday, Aug 1. If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to
Saturday 7.28.12 Bryant’s insane bday wod- it has a little of everything
MCF News: ***FREE INTRO CLASS THIS MORNING @8AM!! GET HERE!*** Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1. If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and
Friday – 7.27.12 – Jump, Lunge, Jump
MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1. If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to
Thursday – 7.26.12 – Happy Sweet 16 Tori!!
MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1. If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to
Wednesday – 7.25.12
MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1. If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to
Tuesday – 7.24.12 – Push & Pull
MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1. If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to
Monday 7.23.12 Pullups & Karen
MCF News: Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1. If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to
Saturday – 7.21.12 – Team WOD – Amazon @ 11
MCF News: Free intro class 8AM!! Fundamental Class The next Fundamental class will be starting on Wednesday, Aug 1. If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com! Amazon Local **IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes.



