Author Archives: Sal

SUNDAY – 12.4.11 – OPEN GYM

** MCF News ** Open Gym Sundays from 10am-12pm.. come in and make up a missed WOD or work on your December goal! Grand Opening / Holiday Party this coming Saturday!! 7:00pm.. bring family and friends =) Toys for Tots drop off is still set up at the box.  We will be arranging for the


FRIDAY – 12.2.11 – HSPU, PULL UP, PISTOL

** MCF News ** Holiday Special Packages Available! Remember to set your December goal and get it on the whiteboard! Grand Opening / Holiday Party is Saturday December 10th at 7:00pm.. bring family and friends for the fun!!   Jess working on her medball cleans.. good squat position! Skill Pistol Squat W.O.D. 12 min AMRAP


THURSDAY – 12.1.11 – KETTLEBELL DAY!

** MCF News ** Holiday Special 3 month unlimited package for $125/month Reminders Set your December goal!!  If you need help or have questions about setting a S.M.A.R.T. goal come talk to us. Grand Opening / Holiday Party Saturday December 10th at 7:00pm.  Hope to see you all there! Toys for Tots- boxes are set


WEDNESDAY – 11.30.11 – PUSH & DIP

** MCF News ** Reminder – 6:30am class today! Tomorrow is December 1st.  Crazy, right?!  We want all of you to set a goal for the month.  Not only do we want you to set a goal.. we want it to be a S.M.A.R.T. goal. Creating S.M.A.R.T. goals.. S- Specific.  A specific goal has a much


TUESDAY – 11.29.11 – SQUAT, SWING, JUMP

** MCF News ** Marlboro Crossfit Box Rules We will also be keeping a list of the rules at the box as a reminder =) 1. Leave all egos at the door.  The environment at MCF is designed to motivate ourselves and everyone around us.  We provide a positive experience for all by cheering and encouraging others through


MONDAY – 11.28.11 – POWER SNATCH

** MCF NEWS ** Toys for Tots is set up in the gym.  Thank you to all who have already donated!  We will be collecting for the next 2 weeks and are arranging for the Marines to come collect the toys.  Please keep the donations coming! Grand Opening Party!!  Saturday December 10th @ 7pm.. hope