Category Archives: Uncategorized

Monday – 9.15.14 – Front Squats – Karens Man

Daily Read: Fire yourself UP! – Breaking Muscle Fit Wars 2014: MCF has partnered with the Garage Games for “Fit Wars 2014″ an individual competition, Saturday, Nov. 8th.  Cash Prizes for 1st, 2nd and 3rd place in both Rx and Scaled divisions.  Cap is set for 200 athletes and a price increase will occur on 10/10


SIGN IN TO CLASSES….Open Gym

Open gym is scheduled from 10-12 tomorrow – if no athlete is signed 1 hour before scheduled start time it will be cancelled.  


Saturday – 9.13.14 – Team WOD

As some of you know, in my previous life I studied psychology in undergrad.  A few key concepts have stuck with me forever and also happen to translate directly to what we do at the box every day: “CHECK YOUR EGO AT THE DOOR” This is a common CrossFit saying but always makes me think


Friday – 9.12.14 – Diane

Fit Wars 2014: MCF has partnered with the Garage Games for “Fit Wars 2014″ an individual competition, Saturday, Nov. 8th.  Cash Prizes for 1st, 2nd and 3rd place in both Rx and Scaled divisions.  Cap is set for 200 athletes and a price increase will occur on 10/10 so get REGISTERED HERE now!  Please share this with anyone


Thursday – 9.11.14 – NEVER FORGET

      W.O.D 5 Rounds For Time: 9 Power Clean (C-Rx 185/125, Rx 155/105, L1 115/75) 11 Toe 2 Bar 1 Rope Climb (20ft)


Wednesday – 9.10.14 – Presses and Couplet

Daily Read:  Benefits of Rock Climbing on the mind – I think its time for an MCF rock climbing trip?  Fit Wars 2014: MCF has partnered with the Garage Games for “Fit Wars 2014″ an individual competition, Saturday, Nov. 8th.  Cash Prizes for 1st, 2nd and 3rd place in both Rx and Scaled divisions.  Cap is


Tuesday – 9.9.14 – Back Squat and Triplet

Daily Read:  Front Rack Mobility – Breaking Muscle Fit Wars 2014: MCF has partnered with the Garage Games for “Fit Wars 2014″ an individual competition, Saturday, Nov. 8th.  Cash Prizes for 1st, 2nd and 3rd place in both Rx and Scaled divisions.  Cap is set for 200 athletes and a price increase will occur on 10/10


Monday – 9.8.14 – Snatch

Fit Wars 2014: MCF has partnered with the Garage Games for “Fit Wars 2014″ an individual competition, Saturday, Nov. 8th.  Cash Prizes for 1st, 2nd and 3rd place in both Rx and Scaled divisions.  Cap is set for 200 athletes and a price increase will occur on 10/10 so get REGISTERED HERE now!  Please share this with anyone


Open Gym 10:30-12:30


Saturday – 9.6.14 – Team WOD Saturday

Fit Wars 2014: MCF has partnered with the Garage Games for “Fit Wars 2014″ an individual competition, Saturday, Nov. 8th.  Cash Prizes for 1st, 2nd and 3rd place in both Rx and Scaled divisions.  Cap is set for 200 athletes and a price increase will occur on 10/10 so get REGISTERED HERE now!  Please share this with anyone