Friday – 10.19.12 – Intervals!
Barbells for Boobs: Awesome job so far guys, we are almost at our goal…at this point, lets try to double it!!! Tell all your friends and family to click on the link to donate and have them come out to support you on Saturday.
This event will be the very first at our new location: 865 Highway 33 (unit 6) in Freehold. There is only one class for this event at 10am. The WOD is “Grace” and will be done in several heats so get there on time!
Click here for a Map: New Box
Link Of The Day:
Chris getting his chin OVER the bar @ 6am!
Katarina with a pretty nice snatch set up
Complete 2 rounds of the following:
45 seconds work 15 seconds rest:
10m shuttle run x 2 intervals
Burpee to overhead target x2 intervals
Sledge Hammer x2 intervals
Calorie Row (Damper set to 10) x2 intervals
Rest 1 min