Friday – 10.26.12 – Happy Friday!
The Move: We will be moving into our new space this Saturday after the 10am class. If anyone is available to help out we would appreciate it. Depending on our progress we may cancel OG on Sunday, stay tuned for updates. Starting Monday all classes will be held at the new box (865 business 33 in freehold). Thanks!
Lost and Found: Guys, there are several articles of clothing that have been left in the cubbies for days/weeks/months and need to find a home. If they are not claimed by Saturday we will donate them. Thanks!
Link Of The Day:
Going Bananas! - Primal Toad
Happy Friday Everyone!
W.O.D
10 Min AMRAP
4 RFT
10 Clapping Push Up
20 Wall Ball (20/14)
In the time remaining:
Max Burpees
**Score for the WOD is # of burpees completed
1 point
3 eggs
Grilled chicken + vegetables
KFC grilled chicken breast
Grilled chicken + soup
Fruits cup
B- coffee
L – burger/bacon/sweet potato fries
D- grilled chicken/Brussels sprouts
S- almond butter/blueberries
1 point
scrambled eggs
almonds, 2 almond muffins
chicken with almond meal, eggplant and zucchini
avocado
pork, sweet potato hash
1 point
B: 2 scrambled eggs in Kerry Gold
S:15 pistachios
L: grilled chicken. steamed broccoli and cauliflower.
S: raspberries and strawberries. espresso.
D: seared scallops with roasted brussels sprouts and saffron.
64 oz water
7 hours sleep
1 point
B-3 scrambled eggs, 3 strips bacon
L- paleo sloppy joe’s (without tomato sauce)leftover from Thursday’s lunch,8 oz strawberry protein smoothie
D- Grilled chicken with mixed vegatables, 10 almonds
>64oz water
8 hours sleep
(0) Points
B – 2 Eggs Hardboiled, 2 pieces Bacon
L – Bison Burger w/ Bacon & Steamed Broccoli (They put cheese on it, I tried to get it off… but I said screw it. I regret it… my stomach was killing me)
D – 2 Slices of Paleo Pumpkin bread (stayed in on Friday, wife went out.. I baked.. Shit is Cray, but it was banging
Plenty of Water
7+ Hours of Sleep
1 point
b-2 scrambled eggs
s-Strawberries
L-spinach, mushroom, red pepper, cucumber salad tossed in avocado cilantro dressing (so yummy and easy to make)
d-Grilled red snapper, steamed spinach
S-Sliced almonds and raspberries
Drink 1 cup Green tea, 70 ounces H20
Sleep 7.5 hours