Friday – 10/7/2011

Come by the Gym this Saturday (10/8/2011) for a 10am workout. 

By mid next week we will probably have a more regular class schedule.  We appreciate your patience as we set up the box!

Check out this video from The Den CrossFit.  

http://www.youtube.com/watch?v=PEj2ZcxgnFw&feature=related

 

Hopefully the last at home WOD!

21-18-15-12-9

Push Up

Supermans

V-Up


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2 Responses to Friday – 10/7/2011

  1. Dennis says:

    Gentlemen, will anyone be there prior to 10 on Sat? Was just advised of a conflict, have to be clear from the gym by 10. If not, no worries, see you next week.

  2. Rick says:

    Hey Dennis! Well be there at 8:30 – 8:45am…come on down….20 min amrap so youll definitely be home by 10. See you tomorrow!

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