Friday 3.23.12

Road Trip to Regionals

Who is interested in taking a road trip to Reebok Headquarters for Regionals this year??  Memorial Day weekend (May 25-27) the North East Regionals will be going down at Reebok HQ in Canton, MA.  Your coaches will be making the trip and would love for anyone interested to join us!  It’s going to be a great weekend and an awesome experience.  We are staying in Dedham, MA.. the hotels in the area are filling up, so act soon!

 

***Nutrition Seminar/Challenge***

The nutrition seminar is scheduled for Saturday, March 24th at 12:00 noon.  If you cannot make it let one of us know and we will fill you in on what you need to know.  We will also go over the details of the nutrition challenge at the seminar.  The challenge will start on Monday the 26th.  Get ready for some awesome results!

 

Happy Birthday Laura!! Enjoy your rest day.. we will have a nice bday WOD for you to tomorrow!

 

W.O.D

Every minute on the minute for 12 minutes..

100m sprint

10 air squats

 

Finisher

Tabata Plank


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One Response to Friday 3.23.12

  1. amy palagano says:

    Hi guys, I was chatting w/ Lisa on Wed. and mentioned to her that I was interested in getting info from the nutrition seminar. Working Sat. so I can not attend but I would like some info. Interested in being a part of the challenge as well. Please send me the info.
    Thanks,
    Amy P : )

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