Friday – 7.27.12 – Jump, Lunge, Jump

MCF News:

Fundamental Class

The next Fundamental class will be starting on Wednesday, Aug 1.  If you or anyone you know is interested in signing up please email: Sal: sdalessio@marlborocrossfit.com or Rick: rburo@marlborocrossfit.com!

Amazon Local

**IMPORTANT** Here is the link to our MindBody account where you MUST register and sign up for classes. This is the ONLY way to secure space in the Amazon classes going forward

AMAZON LOCAL – MIND BODY CLASS SIGN UP

(Note: Be Sure Date Says Mon July 23, 2012 and not Mon July 02, click the forward triangle next to the word “week” to cycle forward to the correct date)

W.O.D

50-40-30-20-10

box jump

overhead lunge (45/25)

double unders


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