MCF News:

On Ramp: We will  be starting a new On Ramp class Sept. 1.  If you or anyone you know is interested please let us know.

Amazon Local:  

If you started with us on July 7th and have not used your full 10 classes we welcome you to finish out your punch card with the regular WOD classes starting this thursday.  You have all worked hard and it has been an absolute pleasure introducing you to Marlboro CrossFit.

The next Amazon Local start date is this Saturday (Aug 11).  If you haven’t already secured your spot please email Sal at sdalessio@marlborocrossfit.com or Rick at rburo@marlborocrossfit.com.  Looking forward to seeing you all Saturday!

Two of our youngest members both celebrated birthdays over the past two weeks, today’s WOD will be completed in there honor.

Tori and Naomi, MCF wishes you both very happy birthdays:

Tori doing her favorite….

Naomi looking Strong!

“Barbara”

5 rounds for time (with exactly 3 minutes between rounds)

20 pullups

30 pushup

40 situp

50 air squat