Friday – 8.24/12 – “MUMBLES”

MCF News:

Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out.

On Ramp:

 We will  be starting a new On Ramp class Sept. 1.  If you or anyone you know is interested please contact Sal- sdalessio@marlborocrossfit.com or Rick- rburo@marlborocrossfit.com.

Nothing stopping this guy!  Nice work Carl.

5 x 40m Sled Push (>180/>90)

Then…

W.O.D

“Mumbles”

For Time:

50 Box Jump (24/20)

40 Push Up

200m Farmers Carry (>70/>50)

30 Calorie Row

200m Farmers Carry

20 Toes 2 Bar

10 Over Box Burpee


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