MCF News:

Important Schedule Update:

This Saturday and Sunday gym will be closed as several trainers and members are competing in the PUMP games, and the rest of us will be in Virginia for the powerlifting cert.

Paleo Challenge:  We will be having a paleo potluck on Saturday, Sept. 22nd  @ 12pm to kick off the paleo challenge.  Everyone attending is encouraged to bring there favorite paleo dish along with copies of the recipe to distribute.  We will have a brief lecture reviewing the guidelines of paleo living as well as rules for the challenge.  Hope to see you all there!

Link Of The Day: 

The importance of FULL Range of Motion – CF Hoboken

 Lookin good Amy lookin good

W.O.D

3 Rounds For Time of:

600m Run

30 Pull Up

30 Wall Ball (20/14)