Friday – 9.21.12 – Paleo Challenge Starts Tomorrow!
Mid-Atlantic “Cold War” team competition – CrossFit Liberation
Take a look at the link from last year (2011 - event details) . The event takes place one of the first weekends in December and looks like it would be a great thing to participate in. The owners/coaches and members of the box are awesome and its only a 3 1/2 hour ride. As more event details come available we will let you know!
Event Date: December 1st and 2nd at CrossFit Liberation in Lorton, VA.
Teams of 4: Sal and I are definitely on a team and we need 2 more so let us know if you are interested. If we can get two teams that would be great!
Potluck is tomorrow at 12 noon to kick off the 2nd paleo challenge. We will have a short lecture discussing the blueprint of paleo living as well as discuss the parameters of the challenge. We hope you all can make it!
Links’ of the day:
Fat vs. Carbs for endurance athletes – Washingtonian
Helpin Bigzz through the last few reps!….
And knockin out the run with him…you guys all rock!
2 Rnds NFT:
Prone PVC Handstand Partner Stretch
Partner Wheel Barrow Walks 4x20m (keep hollow hold)
Lateral Wall Walks x 6ft
Advanced: 3 attempts max distance handstand walk
Intermediate: 3 attempts max handstand hold
Beginner: Spotted handstand holds (with a partner)
3 Rounds For Time:
24 OHWL (45/25)
18 Toe 2 Bar