Friday – 9/28.12 – “Elizabeth”
Barbells for Boobs: Saturday, Oct. 20th there will be one WOD at 10am for the barbells for boobs fundraiser. Click on our MCF link below to find out about the cause and start donating. Sign up on the whiteboard at the box. Thanks!
Link of The Day:
Time for an oil change – huffington post
Deep has been working so hard on his shoulder mobility…so much better buddy! Now get on those heels and push those knees out!
yo mandy…I like your pull ups…Lookin strong kid!
Squat Clean (135/95)