Monday – 10.15.12 – Snatch Balance + AMRAP
GOALS: The board is filling up with solid goals that we can’t wait to see you all work towards. If you haven’t established a goal, please do so this week!
Barbells for Boobs: Saturday, Oct. 20th there will be one WOD at 10am for the barbells for boobs fundraiser. We NEED TO RAISE MORE MONEY GUYS!!! If you haven’t already created a page DO IT under Marlboro CrossFit. Tell your friends and family to check out this amazing cause and donate!!! Click on our MCF link below to register and start saving some lives. Sign up on the whiteboard at the box if you plan on participating. Thanks!
Cold War: We are doing this guys. Teams must be co-ed teams, here is the link with more event details (http://www.thecoldwar-midatlantic.com/).We need to sign up ASAP if we are going to field a team or two.
Link Of The Day:
Just Read – Whole 30 (Why paleo didn’t work for you)
DJ Locking it out!
Shoulder Mob’s with band
Overhead position with foam roller and bar
Snatch Balance 3×5
8 Min AMRAP
6 OHS (95/65)
7 Weighted V-Up (15/5)