MCF News:

On Ramp: We will  be starting a new On Ramp class Sept. 1.  If you or anyone you know is interested please let us know.

Amazon Local:  

Great Job to those of you who came out on Saturday!  If you purchased a voucher and still have not attended a class please contact Sal @ sdalessio@marlborocrossfit.com or Rick @ rburo@marlborocrossfit.com.

If you started with us on July 7th and have not used your full 10 classes we welcome you to finish out your punch card with the regular WOD classes starting this thursday.  You have all worked hard and it has been an absolute pleasure introducing you to Marlboro CrossFit.

Link of The Day:

Paleo vs. Cancer

Guy and Austin mid SQ during ‘Barbara’

Strength

Back Squat 3-3-3-3-3

W.O.D

24-18-12

Squat Snatch (95/65)

Broad Jump (4ft)