Monday – 8.13.12 – Back Squat
On Ramp: We will be starting a new On Ramp class Sept. 1. If you or anyone you know is interested please let us know.
Great Job to those of you who came out on Saturday! If you purchased a voucher and still have not attended a class please contact Sal @ email@example.com or Rick @ firstname.lastname@example.org.
If you started with us on July 7th and have not used your full 10 classes we welcome you to finish out your punch card with the regular WOD classes starting this thursday. You have all worked hard and it has been an absolute pleasure introducing you to Marlboro CrossFit.
Link of The Day:
Guy and Austin mid SQ during ‘Barbara’
Back Squat 3-3-3-3-3
Squat Snatch (95/65)
Broad Jump (4ft)