Monday 8.27.12

Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out.

On Ramp:

 We will  be starting a new On Ramp class Sept. 1.  If you or anyone you know is interested please contact Sal- sdalessio@marlborocrossfit.com or Rick- rburo@marlborocrossfit.com

group Split practice

Double L- Lance and Laura sledge hammer

Max watt row (best of 3 single pull trials)

WOD

12-9-6-3

wall ball (2 for 1) 20/14

power snatch


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