Monday – 9.10.12 – Mystery WOD
A big thanks to everyone who came out and showed MCF love at Marlboro Day!
Paleo Challenge: We will be having a paleo potluck on Saturday, Sept. 22nd @ 12pm to kick off the paleo challenge. Everyone attending is encouraged to bring there favorite paleo dish along with copies of the recipe to distribute. We will have a brief lecture reviewing the guidelines of paleo living as well as rules for the challenge. Hope to see you all there!
Link Of The Day:
Mandy showing why she rules. She absolutely crushed the Spartan race this past Saturday. She inspires us all, great job!
See you at the box!