MCF News:

A big thanks to everyone who came out and showed MCF love at Marlboro Day!

Paleo Challenge:  We will be having a paleo potluck on Saturday, Sept. 22nd  @ 12pm to kick off the paleo challenge.  Everyone attending is encouraged to bring there favorite paleo dish along with copies of the recipe to distribute.  We will have a brief lecture reviewing the guidelines of paleo living as well as rules for the challenge.  Hope to see you all there!

Link Of The Day:

Neck/Shoulder Pain? – KStarr

Mandy showing why she rules.  She absolutely crushed the Spartan race this past Saturday.  She inspires us all, great job!

W.O.D

 Mystery WOD

See you at the box!