Monday – 9.16.13 – How much you bench bro?…. take 2!
On Ramp: 7pm Tonight!
Barbells for Boobs 2013: The event will take place Sunday, Oct. 20th at 10am. For those of you not familiar with the event, it is an amazing way for our community to show support for breast cancer both monetarily and through our hard work. More details will be announced as the date comes closer but for now go ahead and mark your calendars!
Halloween/MCF 2 Year Anniversary Party: We hit our two year mark and were gonna throw a serious party! Saturday, Nov. 2nd will be the date and you should plan on wearing your halloween costumes too! Again, more details to come but mark your calendars and get ready to go HAM and celebrate two years!
Working Out a Cure: My cousin is a member of CF Westfield where they are doing a fundraiser hero wod on Sept 28th. The WOD can be done at MCF and will both raise funds for ALS awareness/research and honor the father of a CF Westfield member who passed away from this awful disease. This is the first fundraising event for Working Out A Cure. Participants wil partake in the Hero WOD created in honor of my dad, Jim Bungerz. Five years ago on September 24th, Jim passed away from ALS. There will be a small fee to join the event and prizes will be awarded to the fastest male and female. All proceeds will go to the ALS Association to aid their fight against Lou Gehrig’s disease.” You can look at the event details on facebook or just come to the box as usual and donate $10 to go toward the cause.
Team MCF at the Nasty Northeast Throwdown in Manasquan….GREAT JOB to Alex (Z), Austin (KP), Kat (Fins) and Shannon (Muscles)!
Bulgarian Squat 3×10 r/l
Tempo Ring Dip 3×8 @ 30×1 tempo
Garden State Open Prep:
Max Rep Bench Press (135/95)
**Compare to 8/2/13**
7 Min. Ascending Ladder x 3
Power Clean (135/95)
Wall Ball (20/14)