Monday – 9.17.12 – Hero WOD – “Rankel”
Paleo Challenge: We will be having a paleo potluck on Saturday, Sept. 22nd @ 12pm to kick off the paleo challenge. Everyone attending is encouraged to bring there favorite paleo dish along with copies of the recipe to distribute. We will have a brief lecture reviewing the guidelines of paleo living as well as rules for the challenge. Hope to see you all there!
Link of the day:
Thanks to Laura and Shane Phelps for an awesome weekend
CF Liberation…You guys rock! Thanks for being a great host box.
The four of you showed up…and for that you are “Stronger Than Yesterday”
20 min AMRAP
6 Deadlift (225/155)
10 KB Swing