Rope climbs anyone???

Picture
“Out ‘N’ Up”
For Time:
Run 800m
4 Rope Climbs
Run 600m
3 Rope Climbs
Run 400m
2 Rope Climbs
Run 200m
1 Rope Climb(Substitute for rope climbs is 10:1 rope pullups)

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>