Saturday – 10.13.12 – “Paul”
GOALS: EVERYONE needs to claim a 30 day performance goal THIS WEEK and write it on the whiteboard (if you are doing the challenge you can just write down your challenge goal). Be sure to set S.M.A.R.T goals, and don’t hesitate to ask one of us if you need help coming up with something. By the end of the week we should have one hell of a list on the whiteboard!
Barbells for Boobs: Saturday, Oct. 20th there will be one WOD at 10am for the barbells for boobs fundraiser. We NEED TO RAISE MORE MONEY GUYS!!! If you haven’t already created a page DO IT under Marlboro CrossFit. Tell your friends and family to check out this amazing cause and donate!!! Click on our MCF link below to register and start saving some lives. Sign up on the whiteboard at the box if you plan on participating. Thanks!
Cold War: We are doing this guys. Teams must be co-ed teams, here is the link with more event details (http://www.thecoldwar-midatlantic.com/).We need to sign up ASAP if we are going to field a team or two.
Link Of The Day:
Why am I not losing weight on this Paleo Diet? - Paleo Hacks
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbancecall on April 4, 2009.He was engaged to be married with Lisa Esposito.
Five rounds of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards