MCF News- There is only one wod today @ 10AM at our new facitlity- 865 Higfhway 33 in Freehold. Come out and show your support!
135 pound Clean and Jerk, 30 reps
Behind on my log:
Thurs 1 point B- 2 hard boiled eggs L-1 grilled chicken breast , 1/2 tomato, 1/2 avocado S-1/2 cup raspberries and almonds, D- Sweet potato and Roast Beef Drink-70 ounces of H2O Sleep 7 hours.
Fri. 1 point B-Strawberry, Blueberry Coconut Smoothie S- handfull almonds L-tomato/zucchini soup D-plain grilled salmon with steamed spinach Snack-Raspberries and blackberries Drink 1 cup coffee 70 ounces H2O Sleep 8 hours.
Ate good all day but went out to eat and had a lean plain steak. Assuming that makeshift points 0
Had an amazing grass fed braised short rib… But there was soy paper instead of seaweed wrapped around my rice-less sushi. Damn them!
Michele and Ali: Both still excellent choice for eating out! See how tough it is to stay strict paleo while out? For example I had lobster eggs benedict yesterday with no english muffin and extra meet (bacon). The bacon was definitely not organic, nitrite/nitrate free so the fat I consumed from that probably contained all kinds of stress hormones etc…(although some types of bacon are “paleo” its probably not the best choice when eating out). My choice was also better than the alternative (english muffin) but man is it tough to stay strict when eating out. Again, great choices and if you continue on this path you will both see all kinds of great things!
B-12oz strawberry protein smoothie. Adiitional strawberries and blueberries,10 almonds
L- Leftover beef dish from Friday’s lunch
D-organic grilled chicken,mixed vegatables
8 1/2 hours sleep
SUNDAY – 1 point
Brunch: A leftover grass-fed braised shortrib omelet
Snack: homemade sweet potato fries
Dinner: Paleo beef stew… with organic tomatoes, celery, garlic, shallots, red onion and bacon. Cauliflower mash…. YUM
Snack: A Paleo blueberry pumpkin muffin
Lots of water. 8 hours of sleep.
Saturday and Sunday- 0 points
Not enouugh water for me on weekends
0 Points (Saturday)
Ate good breakfast, but lunch was a no go
B – Paleo Pancakes (amazing!)
S – Avacado, couple handfuls of almonds
D – Strip Steaks (Certified Black Angus, they didn’t have pasture raised) w/ baked Sweet potato, mix greens, tomato
plenty of water & sleep!
0 points for Sunday
B- strawberries and coconut water
Snack-Handful of almonds
L-homemade grilled burger topped with avocado, spinach, tomatoe
D-Grilled chicken breast, roasted red peppers and avocado
S-pumpkin seeds while watching TV
Sleep 7 hours Water 64 ounces 1 cup green tea
Awesome turn out for the support of Tattas… No points Saturday and Sunday!!!
Sat 0 point
sunday 1 point > B: 3 eggs + turkey bacon L: grilled chicken + salad D: steak + vegetables + Fruit cup
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