Saturday – 9.14.13 – Mobility Class at 9am – Team WOD 10am
Paleo Challenge: Paleo Q&A immediately following the 10am WOD tomorrow. Come with questions!
Yoga Stretch: Unfortunately Wendy suffered a broken finger that required surgery and she will be unable to coach this weeks yoga stretch. IMPORTANT TIME CHANGE FOR TOMORROW – I will be leading the class through an hour long mobility/stretch session BUT we will be meeting at 9am NOT 8am.
Who is this?
Complete the following in teams of 2:
100 Pull Ups
100 Box Jump Overs (24″/20″)
100 KB Swing (53/35)
**Pacer – 300m Med Ball Run (20/14)