Saturday – 9.22.12 – “Drop Off” – Partner WOD
Mid-Atlantic “Cold War” team competition – CrossFit Liberation
Event Date: December 1st and 2nd at CrossFit Liberation in Lorton, VA.
Entry Fee: $120 per person
Teams of 4: It looks like we have two teams already! Two others have expressed interest and we would like to get a third team….we need two more! Who is in?
Potluck is today at 12 noon to kick off the 2nd paleo challenge. We will have a short lecture discussing the blueprint of paleo living as well as discuss the parameters of the challenge. We hope you all can make it!
Links’ of the day:
7 reasons doing a challenge makes life better – breakingmuscle.com
Nice squat position Adel…Just get those elbows up a little bit!
In teams of 2:
With a 21 Min. Cap
3 Rds. of
20 Burpee Leap Frogs
20 Med Ball Squat Partner Toss (20/14)
Ditch your partner
In the time remaining complete:
Box Jump (24/20)
Max Distance Sled Push