Saturday – 9.29.12 – “Lemon Face”
Barbells for Boobs: Saturday, Oct. 20th there will be one WOD at 10am for the barbells for boobs fundraiser. Click on our MCF link below to find out about the cause and start donating. Sign up on the whiteboard at the box. Thanks!
Links Of The Day:
Rise and Shine!
Complete the following in teams of 2:
Deadlift 20,000/15,000 pounds
Box Jump 3,000/2,500 inches
Push Press 10,000/8,000 pounds
Wall Ball 1,200/1,000 feet
800m 2 person barbell carry (115/85)
***100 burpee penalty if you drop the bar***