Saturday – 9.29.12 – “Lemon Face”
MCF News:
Barbells for Boobs: Saturday, Oct. 20th there will be one WOD at 10am for the barbells for boobs fundraiser. Click on our MCF link below to find out about the cause and start donating. Sign up on the whiteboard at the box. Thanks!
https://support.barbellsforboobs.org/group-fundraising/MCF
Links Of The Day:
Uncomfortable Is The New Comfortable
Rise and Shine!
W.O.D
“Lemon Face”
Complete the following in teams of 2:
Deadlift 20,000/15,000 pounds
Box Jump 3,000/2,500 inches
Push Press 10,000/8,000 pounds
Wall Ball 1,200/1,000 feet
800m 2 person barbell carry (115/85)
***100 burpee penalty if you drop the bar***
Lolll I read lemon face n did a lemon face while driving haha
0
Day 6 – 1 point
B raspberries, blueberries, almonds, green tea
L grassfed burger, portabella mushroom, mashed cauliflower
D organic turkey, tomatoes, cucumber, black coffee
sleep 7hrs
water 64oz
1 point…
Breakfast: 2 eggs scrambled in pasture butter. 3 strips of bacon.
Lunch: spinach sauteed in coconut oil. walnuts and sunflower seeds.
Dinner: filet mignon and sweet potato fries. (I moved today- so I worked out for 15 hours straight)
70 ounces of water
7 hours of sleep.
(1)
berries and almond milk
chix and veggies
mixed nuts
salmon w. lettuce onion and slice of avocado
1 point
B: 2 egg muffins
Snack: almonds strawberries
L: avocado 2 slices ham
Snack: almonds
Dinner: 2 pieces chicken and vegs
Snack: almond muffin ( homemade with almonds, eggs, water and honey)
1 point
B- steak and eggs
L- grilled chicken salad
D- salmon and avocado
64+ oz. of water
7+ hours of sleep
Starving right now… Aaaaahhhhh!!!
0
No point but exclusively due to lack of sleep. I just walked in the door and I know I’ll be up at 7 with L-Dizzle
B – eggs, avocado, 1 slice bacon, berries
L – grilled chicken, cauliflower (1pm)
1pm until 1am – at great adventure with beef jerky and about 30 almonds.
1 point
Breakfast: Almond pancakes
Lunch: Steak w/ green and yellow squash
Dinner: Grilled chicken salad
64+ oz water
7 hours of sleep
0 points (stupid sleep)
B – 2 eggs (cage free) hard boiled, 2 strips bacon
L – burger (grass fed) w/ onion, mushroom, avacado, franks red hot & mixed greens w/ cucumber
D – filet mignon (restaurant), duck wrapped in butter lettuce, olives, cauliflower, eggplant caponata (all small portions)
Water = tons
Sleep = 5 hours & 30 min nap… Way too much energy at 330-5am
1 point 7 hrs sleep, 64oz water, 1 black coffee. Breakfast- protein shake after wod, lunch- leftover pork loin, almonds and strawberries, Dinner….steak, mushrooms, zuchinni. Snack frozen coconut milk with blueberries.
1 Point
B: Steve’s Krunch paleo bar with almonds
L: Steak and vegetables
S: Steves’s Krunch paleo Bar
D: talepia fish with vegetable
1 point –> 2 hard boiled eggs, fish and shrimp home made with salad for lunch and a small grill chicken salad for dinner
1 point
B-8 oz. protein shake, strawberries and walnuts
L- 9 large shrimp. Cooked in almond flour,coconut oil,and unsweetened shredded coconut, spinach
D- 1 lb grilled chicken with salad of lettuce,tomato,omions,peppers and EVOO drizzle
>64oz water
9 1/2 hours sleep.
Going to be hard to get my point today. It’s my anniversary. So far no alcohol but we’ll see how today goes.
0 points
B – 2 Hard boiled eggs 2 pieces nitrate free bacon
S – Strawberries
L – 2 Organic Beef Burgers, red onion, mushroom, avocado, mix greens, Frank’s Red Hot
D – Filet Mignon, eggplant, tomato, red pepper, cauliflower, Duck lettuce wraps (restaurant meal)
tons of water
slept only 5 hours.
0 points
Did great at kids birthday party! Dam carrots realized I cannot eat after about 7-8 of them… Err
1 point
B-pepper,onion, bacon frittata
S-1/2 avocado
L-Salmon and Spinach from last night dinner
D-Roasted Chicken, roasted acorn squash seasoned with cinnamon, salad (arugula, spinach, mushroom with avocado, olive oil cilantro dressing)
Snacks-1 cup rasberries and blackberries, handfull of walnuts
Drink 70 oz. of water 1/2 cup coffee
Oh….7 hours sleep
Day 6 – 0
Breakfast-eggs with tomatoes and onions and bacon, Green tea
Snack-berries and coconut milk drink
Lunch/dinner-Italian food / just a taste + salad and celery
Dessert-fruit, 1/2 brownie
Snack-broccoli, cauliflower, pistachios
Day6 0