Saturday – 9.8.12 – Thruster’s and BJ’s
MCF News:
IMPORTANT: The schedule change does not go into effect until Monday, 9/10.
- 6:00am and 9:00am classes on Mon/Wed/Fri
- Sunday Open Gym from 9-11am starting next Sunday, 9/16
Marlboro Day - Please sign up on the whiteboard for a time to WOD. The event runs from 12-5 and is definitely kid friendly so bring the family and make it a day! Hope to see everyone there.
Paleo Challenge: We will be having a paleo potluck on Saturday, Sept. 22nd @ 12pm to kick off the paleo challenge. Everyone attending is encouraged to bring there favorite paleo dish along with copies of the recipe to distribute. We will have a brief lecture reviewing the guidelines of paleo living as well as rules for the challenge. Hope to see you all there!
Link Of The Day:
Elbow pain and nasty forearms – KStarr
Rosalie locking it out!!
W.O.D
10-9-8-7-6-5-4-3-2-1
DB Thruster (35/20)
Box Jump (24/20)
