Saturday – 9/1/12 – New On Ramp Class Today at 12pm!
MCF News:
Important Schedule Update
Saturday – 9/1/12
8am – Cancelled
9am – Cancelled
10am – WOD only
11am – Amazon
12pm – On Ramp
Monday – 9/3/12 – Closed in observance of Labor Day
Marlboro Day:
Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event. Mark the date on your calendar’s and get ready to have a good time showing the town what were all about. We will be running several different heats approximately every 30 minutes. SIGN UP FOR A TIME SLOT ON THE WB TODAY!
Mindbody: Attention all members - Please click on the “schedule” tab and create a username and password for the mindbody scheduler. This will provide you with access to class sign in, which will begin next week!
Link of the Day:
Yo Mac!
In 10 minutes find your 1RM Thruster
W.O.D
Complete the following for time:
21 Thruster (50% of 1RM)
18 GHD Sit Up
15 Thruster
12 GHD Sit Up
9 Thruster
6 GHD Sit Up
3 Thruster
Rest 2 min.
3 min AMRAP
5 Wall Ball
5 Toe 2 Bar
