Tag Archives: AB-Mat Sit Up
Kid tested…Mother approved…
Ballin’ 4 RFT: 20 Wall Balls (20#/14#) 200m sprint (with medicine ball) 25 abmat sit ups 100m OHWL (overhead walking lunge, with medicine ball)
Ballin’ 4 RFT: 20 Wall Balls (20#/14#) 200m sprint (with medicine ball) 25 abmat sit ups 100m OHWL (overhead walking lunge, with medicine ball)