Tag Archives: burpee

Saturday – 10/8/2011

  Free Workout at 10am…Hope to see you there!   We are moving things in daily and hope to have a grand opening BBQ on Saturday, October 22nd.  Coincidentally, this date is also the CrossFit Barbells for Boobs event http://www.barbellsforboobs.com/.  Although we are just opening it would be amazing to support a cause that has


Thursday – 10/6/2011

Great job everyone who did the WOD today!  The next workout will be this Saturday – 10/8/2011 – at 10AM…see you there!!   At Home Wod: Max Effor 1 mile Run rest exactly 3  min Max Effort 1 mile Run Immediatley after second mile perform 1 burpee for every second difference between runs


Monday – 10/3/2011

We are going to have a few classes this Wednesday (10/5/11).  Classes will be at 5, 6 or 7pm…Post to comments if you think you can make it.  See you Wednesday! Also, don’t forget to tune in to ESPN 2 tonight at 10pm to check out the  2011 CrossFit Games!!!    Until then….Try this one


W.O.D.

“Phillis” 3 RFT 21 Thrusters (95/65)17 Burpees1000 Meter Run