Tag Archives: burpee
Saturday – 10/8/2011
Free Workout at 10am…Hope to see you there! We are moving things in daily and hope to have a grand opening BBQ on Saturday, October 22nd. Coincidentally, this date is also the CrossFit Barbells for Boobs event http://www.barbellsforboobs.com/. Although we are just opening it would be amazing to support a cause that has
Thursday – 10/6/2011
Great job everyone who did the WOD today! The next workout will be this Saturday – 10/8/2011 – at 10AM…see you there!! At Home Wod: Max Effor 1 mile Run rest exactly 3 min Max Effort 1 mile Run Immediatley after second mile perform 1 burpee for every second difference between runs
Monday – 10/3/2011
We are going to have a few classes this Wednesday (10/5/11). Classes will be at 5, 6 or 7pm…Post to comments if you think you can make it. See you Wednesday! Also, don’t forget to tune in to ESPN 2 tonight at 10pm to check out the 2011 CrossFit Games!!! Until then….Try this one