Tag Archives: Burpees

More equipment arriving daily!!! Who’s gonna use it this Saturday? WOD in the park starts at 10am (2 Timber Lane, Marlboro NJ 07746)

  “Pardon The Interruption”  3RFT of: 10 Hang Power Cleans (135/85) 15 HSPU Rest Exactly 3 Min…Then… 2 RFT of: 15 Burpees 50 Double Unders Rest Exactly 2 Min…Then… 1 RFT of: 50 Knees to Elbows Run 400m ***RFT = Rounds For Time***