Tag Archives: double under

Saturday – 10/8/2011

  Free Workout at 10am…Hope to see you there!   We are moving things in daily and hope to have a grand opening BBQ on Saturday, October 22nd.  Coincidentally, this date is also the CrossFit Barbells for Boobs event http://www.barbellsforboobs.com/.  Although we are just opening it would be amazing to support a cause that has


More equipment arriving daily!!! Who’s gonna use it this Saturday? WOD in the park starts at 10am (2 Timber Lane, Marlboro NJ 07746)

  “Pardon The Interruption”  3RFT of: 10 Hang Power Cleans (135/85) 15 HSPU Rest Exactly 3 Min…Then… 2 RFT of: 15 Burpees 50 Double Unders Rest Exactly 2 Min…Then… 1 RFT of: 50 Knees to Elbows Run 400m ***RFT = Rounds For Time***


We’re almost ready….Are YOU???

“Moxie” 3 RFT     30 Double Unders 7 Squat Snatch (135#/85#) 20 Clapping Push-Up