Tag Archives: HSPU

Sunday….Rest Day

Nice job everyone, great first day!  See you next Saturday AND this Wednesday at 5 or 6pm, post to comments if you can make it!


More equipment arriving daily!!! Who’s gonna use it this Saturday? WOD in the park starts at 10am (2 Timber Lane, Marlboro NJ 07746)

  “Pardon The Interruption”  3RFT of: 10 Hang Power Cleans (135/85) 15 HSPU Rest Exactly 3 Min…Then… 2 RFT of: 15 Burpees 50 Double Unders Rest Exactly 2 Min…Then… 1 RFT of: 50 Knees to Elbows Run 400m ***RFT = Rounds For Time***