Tag Archives: Med Ball Run

JOIN US THIS SATURDAY – 10/1/2011 – FOR A FREE WORKOUT IN THE PARK! POST IN COMMENTS SECTION IF YOU ARE INTERESTED AND WE WILL FILL YOU IN ON THE DETAILS!

“Coming together is a beginning; keeping together is progress; working together is success” “Double Trouble” 20 min AMRAP (As many rounds/reps as possible) Kettlebell Swing (53/35) 200m  medicine ball run (20/14) ***While partner 1 starts with the run, partner 2 swings the kettlebell until partner 1 returns.  The runner is the pacer, and the two switch after each run.