Tag Archives: run
Great job everyone who did the WOD today! The next workout will be this Saturday – 10/8/2011 – at 10AM…see you there!! At Home Wod: Max Effor 1 mile Run rest exactly 3 min Max Effort 1 mile Run Immediatley after second mile perform 1 burpee for every second difference between runs
Nice job everyone, great first day! See you next Saturday AND this Wednesday at 5 or 6pm, post to comments if you can make it!
W.O.D. ????????? See you at the park ! Post comments below !
More equipment arriving daily!!! Who’s gonna use it this Saturday? WOD in the park starts at 10am (2 Timber Lane, Marlboro NJ 07746)
“Pardon The Interruption” 3RFT of: 10 Hang Power Cleans (135/85) 15 HSPU Rest Exactly 3 Min…Then… 2 RFT of: 15 Burpees 50 Double Unders Rest Exactly 2 Min…Then… 1 RFT of: 50 Knees to Elbows Run 400m ***RFT = Rounds For Time***
Ballin’ 4 RFT: 20 Wall Balls (20#/14#) 200m sprint (with medicine ball) 25 abmat sit ups 100m OHWL (overhead walking lunge, with medicine ball)
“Out ‘N’ Up” For Time: Run 800m 4 Rope Climbs Run 600m 3 Rope Climbs Run 400m 2 Rope Climbs Run 200m 1 Rope Climb(Substitute for rope climbs is 10:1 rope pullups)