Come by the Gym this Saturday (10/8/2011) for a 10am workout.  By mid next week we will probably have a more regular class schedule.  We appreciate your patience as we set up the box! Check out this video from The Den CrossFit.   http://www.youtube.com/watch?v=PEj2ZcxgnFw&feature=related   Hopefully the last at home WOD! 21-18-15-12-9 Push Up Supermans V-Up