Thursday – 10.18.12 – Strict Press – Push Press
MCF News:
Barbells for Boobs: Awesome job so far guys, we are more than half way to our goal…at this point, lets try to double it!!! Tell all your friends and family to click on the link to donate and have them come out to support you on Saturday.
https://support.barbellsforboobs.org/group-fundraising/MCF
This event will be the very first at our new location: 865 Highway 33 (unit 6) in Freehold. There is only one class for this event at 10am. The WOD is “Grace” and will be done in several heats so get there on time!
Click here for a Map: New Box
Link Of The Day:
But organic is too expensive – Huffington Post
Grassfed vs. Grainfed:
Everyone loves pull ups!
Strength:
Strict Press – Push Press
EMOM x 10 Min
Strict Press (1) Push Press (4)
W.O.D
Row 500m
then
3 Rds
30 OHWL (45/25)
Run 800m
1 pt
Same as yesterday!
64 oz water, 7.5 hrs sleep
1 point.
B: egg muffin- artichokes, tomatoes, spinach
S: paleo pumpkin muffin
L: homemade ‘chicken tenders’… coated in almond flour and fried in coconut oil. sauteed spinach
S: 15 pistachios. raspberries.
D: 2 egg omelet with tomatoes and onion.
70 oz water.
7 hours of sleep.
I was starving all day….. ugh
1 point
Eggs with slice ham
Avocado
Chicken with almond meal. Zucchini with almond meal. Homemade onion rings
Strawberries. Pumpkin seeds
Dinner same as lunch
Almond muffin
1 point
B- super smoothie (I named it)
L- burger / bacon / sweet potatoes fries.
D – steak (small), asparagus and yucca fries
D – berries
1 point
B-3 scrambled eggs w/ tomato and onion,3 strips nitrate free bacon
L-leftover shrimp meal from Tuesday’s dinner,mixed veggies
D-3/4 pound grilled chicken breasts,sweet potato fries
>64oz water
7 hours sleep
(1) Point
B – Avocado & Tomato
L – 2 Bison Burgers with Steamed Broccoli
S – Macadamia Nuts
D – Whole Roasted Chicken
7+ Sleep
64+ Water
1 point
B- scrambled eggs with pico de gallo and bacon
L- leftover ground beef lettuce wraps
D- baked chicken with asparagus
64+ oz water
7 hours of sleep
1 point
2 eggs + almonds
steak tips + salad + almonds
Fruit cup
grilled chicken + salad + almonds