Thursday – 10.25.12 – Knee 2 Elbow
MCF News:
The Move: We will be moving into our new space this Saturday after the 10am class. If anyone is available to help out we would appreciate it. Depending on our progress we may cancel OG on Sunday, stay tuned for updates. Starting Monday all classes will be held at the new box (865 business 33 in freehold). Thanks!
Link of The Day:
Live – Diesel SC
Skill
Closing the shoulder for the kip
W.O.D
21 Knee 2 Elbow
3 Rope Climb
15 Knee 2 Elbow
2 Rope Climb
9 Knee 2 Elbow
1 Rope Climb
0 point
1 pt
B: raw nuts and rasberries
S: almond butter and celery
L: almonds
D: grilled chicken and strawberries
S: almonds
64 oz water, 7 hrs sleep
1 point
B: 2 eggs scrambled in pasture butter. 3 strips bacon.
L: Coconut chicken. broccoli and cauliflower.
D: 2 grass-fed beef sliders with sauteed mushrooms and red onion.
64 oz water
7 hours of sleep
1 point
B-2 hardboiled eggs 2 strips bacon
l-1/2 avocado, 1/2 link organic chicken sausage
S-handful of almonds
D-Spinach, arugula, mushroom salad tossed in avocado/cilantro dressing topped with grilled steak
70 ounces water
7 hours sleep.
(1) Point
B – Strawberry & Coconut Milk Smoothie
S – Macadamia Nuts
L – Spinach, Egg, Avocado, tomato, salad
S – Macadamia Nuts
D – Pork Chops sauteed w/ Jalapeno & Avocado & Tomato
Plenty of Water
8+ Hours Sleep
0 points
Followed all eating guidelines but not enough water or sleep.
1 point:
B- tomatoes,onions and bacon omelet & black coffee
L- chicken
D- steak and salad
64+ oz. water
8 hours sleep
1 point
scrambled eggs
chicken with almond meal, eggplant and zucchini
avocado
pumpkin seeds, almonds
peppers and onions. wild scallops cooked in bacon
almonds and almond muffin