Thursday – 10.4.12 – Push Press + Chipper
MCF News:
On Ramp: A new On Ramp class will be starting this Saturday at 11am. If you or anyone you know is interested in starting please email rburo@marlborocrossfit.com or sdalessio@marlborocrossfit.com
Barbells for Boobs: Saturday, Oct. 20th there will be one WOD at 10am for the barbells for boobs fundraiser. Click on our MCF link below to find out about the cause and start donating. Sign up on the whiteboard at the box. Thanks!
https://support.barbellsforboobs.org/group-fundraising/MCF
Link Of The Day:
Train Like A Man – TNation
Big Bro lookin strong
Strength:
Strict Press
5-4-3-2-1
W.O.D
For Time:
80 Double Under
70 AbMat Sit-Up
60 OHWL (45/25)
50 KB Swing (53/35)
40 Box Jump (24/20)
30 KB SDHP (53/35)
20 Burpee
1 point
breakfast: 2 paleo prepared blueberry muffins w/kerrygold butter
lunch: bowl of paleo prepared chicken soup
snack: handful of paleo prepared nuts and a few grape tomatoes off the vine
dinner: leftover paleo prepared beef ribs and mashed cauliflower
water
1 point
B: mixed nuts
S: almonds
L: chicken sausage, steamed broccoli, 1/2 avocado
D: chicken
S: almonds
64 oz water
7.5 hours sleep
1 point
B: 2 eggs + fruit cup+ almonds
L: Fruit cup + Almonds
S: Almonds
D: Meat + spinach
S: Meat + Spinach
1 point
Breakfast: 1 egg scrambled in pasture butter and 3 strips of bacon
Snack: sunflower seeds
Lunch: grilled chicken and avocado. Golden raspberries and blackberries.
Snack: hazelnuts
Dinner: steak and broccoli and cauliflower.
mucho water
7 hours of shut eye
Ate perfect, drank 84oz water, 0 points due to lack of sleep between travel and excitement…I just couldn’t sleep. Boo!
1
B – 2 eggs, 2 pieces bacon
S – avocado
L – 20 baby carrots, 12 strawberry’s, cup of walnuts
D – turkey tacos wrapped in cabbage leaves
S – celery stalk with almond butter and sunflower seeds
Mad water
7 hours sleep
Day 11-still think I should get a point
Breakfast-lemon jello, black tea
Lunch-chicken broth, apple juice, black tea
Snack-black coffee, lemon jello
Dinner-chicken broth
Lots of water
Not much sleep
1 point
B-4 strips organic nitrate free bacon, 2 eggs scrambled in bacon fat
L- 2 grass fed beef patties,tomato slices,onion, green peppers, red hot sauce
D-1/2 lb grass fed petite sirloin steak,spinach,homemade salsa(organci tomato,red onion,green peppers,cilantro,lime juice)
>64oz water
8 1/2 hours sleep
1 point
BREAKFAST: eggs + bacon
LUNCH: grilled chicken + green peppers
DINNER: grilled chicken + mashed sweet potatoes + broccoli
1point
B: 2 egg muffins
S: almonds
L: ham omelette
S: strawberries
D: chicken and vegs
1 point
B-raspberry, strawberry, coconut water smoothie
S- handful of almonds
L- leftover chicken and mushroom,mashed cauliflower
D- tomato, basil, pancetta frittata & spinach salad with 2 tablespoon olive oil and fresh garlic
Sleep 7.5 hrs
Drink- at least 70 oz
1 point
B- 2 hard boiled eggs with fruits
S- few olives
l- Meat + spinach
d- 2 hamburgers
1 point!