THURSDAY – 12.1.11 – KETTLEBELL DAY!

** MCF News **

Holiday Special

3 month unlimited package for $125/month

Reminders

Set your December goal!!  If you need help or have questions about setting a S.M.A.R.T. goal come talk to us.

Grand Opening / Holiday Party Saturday December 10th at 7:00pm.  Hope to see you all there!

Toys for Tots- boxes are set up in the gym next to the wall balls.  US Marines will be coming soon to collect.  Please donate anything you can!

Laura and Melissa with wall ball shots.

6:30am class with a thruster ladder!

Skill

Turkish Get ups

W.O.D.

6 RFT

advanced men use 53lb / advanced women use 35lb

10 kb clean (5L/5R)

10 kb push jerk (5L/5R)

10 kb pull/catch/squat

10 burpee


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One Response to THURSDAY – 12.1.11 – KETTLEBELL DAY!

  1. Walnuts says:

    stoked for kettlebell day! we need a my pet rock equivalent

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