THURSDAY – 12.1.11 – KETTLEBELL DAY!
** MCF News **
3 month unlimited package for $125/month
Set your December goal!! If you need help or have questions about setting a S.M.A.R.T. goal come talk to us.
Grand Opening / Holiday Party Saturday December 10th at 7:00pm. Hope to see you all there!
Toys for Tots- boxes are set up in the gym next to the wall balls. US Marines will be coming soon to collect. Please donate anything you can!
Laura and Melissa with wall ball shots.
6:30am class with a thruster ladder!
Turkish Get ups
advanced men use 53lb / advanced women use 35lb
10 kb clean (5L/5R)
10 kb push jerk (5L/5R)
10 kb pull/catch/squat