Thursday – 12.22.11 – Split Jerk
** Holiday Weekend Schedule **
Saturday is Christmas Eve.. we will be having one class at 9:30am.
No Open Gym on Christmas Day.
Monday we are back to normal schedule- 6, 7 and 8pm.
Say hello to Mike
5 Individually timed rounds of…
12 Wall Ball (20/14)
***Each round is max effort…with a continuously running clock, coaches will call out your times as you finish each 400m run…rest exactly 2 minutes between efforts…write down your total time after round 5***