Thursday – 12.22.11 – Split Jerk

** Holiday Weekend Schedule **

Saturday is Christmas Eve.. we will be having one class at 9:30am.

No Open Gym on Christmas Day.

Monday we are back to normal schedule- 6, 7 and 8pm.

 

Say hello to Mike

 Karyn – Ring Dip

 

 

Skill:

Split Jerk

 

W.O.D

5 Individually timed rounds of…

8 Burpees

12 Wall Ball (20/14)

400m SPRINT

***Each round is max effort…with a continuously running clock, coaches will call out your times as you finish each 400m run…rest exactly 2 minutes between efforts…write down your total time after round 5***

 


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One Response to Thursday – 12.22.11 – Split Jerk

  1. Brian says:

    Ello Mike!

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