Thursday – 8.30.12 – Deads and DB’s!

 MCF News:

Schedule Update – Saturday 9/1/12

8am – Cancelled

9am – Cancelled

10am – WOD only

11am – Amazon

12pm – On Ramp

Marlboro Day:

Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will be running several different heats approximately every 30 minutes.  SIGN UP FOR A TIME SLOT ON THE WB TODAY!

On Ramp:

We will  be starting a new On Ramp class Sept. 1 @ 12noon  If you or anyone you know is interested please contact Sal- sdalessio@marlborocrossfit.com or Rick- rburo@marlborocrossfit.com

 

Link of the Day:

Ninja Warrior Bedroom – Ross Training

 

 Good luck at school Nicole!  MCF will miss you for the next few months!

 

W.O.D

Max Effort 1k Row

Then..

5 Rounds For Time:

8 Deadlift (225/155)

15 DB Push Press (45/25)

 


Share

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>