Thursday – 8.30.12 – Deads and DB’s!
Schedule Update – Saturday 9/1/12
8am – Cancelled
9am – Cancelled
10am – WOD only
11am – Amazon
12pm – On Ramp
Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event. Mark the date on your calendar’s and get ready to have a good time showing the town what were all about. We will be running several different heats approximately every 30 minutes. SIGN UP FOR A TIME SLOT ON THE WB TODAY!
We will be starting a new On Ramp class Sept. 1 @ 12noon If you or anyone you know is interested please contact Sal- firstname.lastname@example.org or Rick- email@example.com
Link of the Day:
Good luck at school Nicole! MCF will miss you for the next few months!
Max Effort 1k Row
5 Rounds For Time:
8 Deadlift (225/155)
15 DB Push Press (45/25)