Thursday – 9.20.12 – Back Squat
Mid-Atlantic “Cold War” team competition – CrossFit Liberation
Take a look at the link from last year (2011 - event details) . The event takes place one of the first weekends in December and looks like it would be a great thing to participate in. The owners/coaches and members of the box are awesome and its only a 3 1/2 hour ride. As more event details come available we will let you know!
Potluck is this Saturday at 12 noon to kick off the 2nd paleo challenge. We will have a short lecture discussing the blueprint of paleo living as well as discuss the parameters of the challenge. We hope you all can make it!
Links’ of the day:
Why Wheat Sucks - CBS
The Skinny on Soy – Huffington Post
Mac – Weighted step ups
9 Power Clean (115/85)
9 Front Squat
15 Power Clean
15 Front Squat
21 Power Clean
21 Front Squat